Self-Care Bingo for Stress Awareness

Looking for a fun way to boost your well-being and destress?

Try Self-Care Bingo! It’s a simple and interactive tool designed to help manage stress and encourage daily wellness habits.

Why Self-Care Bingo?

• Increase Awareness: Understand how self-care reduces stress.

• Encourage Daily Self-Care: Easy, bite-sized activities for mental, emotional, and physical health.

• Promote Engagement: Make stress relief fun and motivating.

• Support Habit Formation: Build lasting, healthy routines.

• Create Community: Great for group use—share, support, and celebrate progress.

How to Play: Mark off self-care activities through the week and aim for a row, four corners, or a full house!

Small Rewards  (Rows or Corners)

• Your fave snack or drink

• Extra “me-time” (long bath, more sleep, TV binge)

• A small treat (candle, book, fancy coffee)

• Guilt-free break from chores

Big Rewards  (Full House)

• A full self-care day

• A special experience (spa, dinner out, hobby time)

• Something meaningful (journal, subscription box)

• A mini getaway or home retreat

✨ Pro Tip: Plan your rewards in advance!

So download your Self Care bingo card today, start checking things off and have some fun during stress awareness month.